548: Anxiety And Panic Where It All Starts
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 2 October 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina speaks about the origins of anxiety. Using an understanding of the causal framework of life to high stress to high anxiety to panic attacks, Gina suggests solutions to help remove the later stages of this progression. The origins of anxiety are natural but you do not need to suffer with it anymore.
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Transcript
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| 0:47.0 | Fly Emirates and start your holiday with delicious regional dining, complimentary drinks, outstanding service, and award-winning entertainment. |
| 0:57.0 | Emirates fly better. Welcome to the Anxiety Coaches |
| 1:08.6 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:20.0 | O'Loha, welcome back to the Anxiety Coaches Podcast. |
| 1:27.0 | In today's episode, I want to talk about anxiety and panic and where it all starts. |
| 1:33.0 | Often by the time we have anxiety and or panic, |
| 1:37.0 | we are not sure where it came from. |
| 1:40.0 | We've been in it for a long time. |
| 1:42.0 | Some of us longer than others, before we have any clue as to what is actually happening to us. |
| 1:48.0 | But by the time we figure it out, we may not, we may have been in it so long, we don't remember how we got there. What in life got us there. |
| 1:57.0 | So let's look at how this could possibly start, how we stay in the loop, or the cycle or the spiral, and how we can keep ourselves |
| 2:07.8 | from going back down the wormhole again. |
| 2:11.3 | Anxiety and panic are episodes of really high intense fight or flight responses and we feel this so intensely that we become afraid of that feeling often and that can be where the |
| 2:28.3 | cycle begins but it's quite normal to have a fight- response to things in life. But when it is of a really |
| 2:38.0 | high intensity, we are thrown off because we then become afraid of that happening again because it was so |
| 2:47.0 | uncomfortable. It was so frightening. |
... |
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