Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, Hannah and PTSD sharing how you can overcome them for life.

Oh, loa, welcome back to the Anxiety Coaches Podcast.

In today's episode, I want to talk about finding our way back to peace and calm through meditation. to

talk about finding our way back to peace and calm through meditation.

And what I'm talking about meditation,

I mention it here all the time.

I do some guided meditations here to give you guys an idea of

where to go and a time and a place to do it you can always turn that on but I want to get really basic today

I want to talk about like basic meditation for the anxious at heart people who are

anxious have a different feeling when you sit down on a cushion or your chair

to meditate to spend time with your own mind.

So let's get into what I mean here.

I want to talk kind of basic about meditation and it's a good reminder

Even if you're already meditating there may be some extra tips in here for you today

Many people have reported to me that they have tried meditation and as they say it just doesn't work or that they just can't do it because their mind is too busy.

Now this could be the case.

We often have maybe some deeper issues,

maybe something's going on that you might need more help with, maybe you need

a therapist to take some things that come up in your meditation or your time alone.

So again, use your journal for these things

and go back to your coach or therapist and talk to them

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