What's going on, everyone? Welcome to the fit, healthy, and most of all happy podcasts. I'm our

coaching host, Josh, here with his co-host and co-coach KG, and I'm in the house.

Coming at you live from the garage, Kyle made a few enhancements. He's got his car behind me,

which is sick. And if you're not watching it on video, you're missing out because we've got some

extra visuals here. And what's awesome about that too is it actually kind of works as a natural like sound barrier. So the audio should be even way better than it was last week. We always try to make sure it's really excellent, but we always want it to be like the best it can be because me and Kyle always say how when we listen to podcasts the second like it's just constant crazy

noise and it's really just takes away from the message so we're doing everything we can to make

this podcast the best it can be Kyle's put in a lot of work and once again if you appreciate

what we do you appreciate this podcast we get asked off then how can how can you support us

and we always like to say like we're here to help you

that's ultimately our goal and you can help us by helping yourself so even just make sure to

follow us on instagram there's a lot of value to be had there if you're willing to share this

podcast with a friend either verbally tell someone about it share it on your story anything like that

like those are definitely the best ways to support us and it really just means a lot and it helps this podcast grow. But without further ado, enough of that. We just wanted to say thank you as we always do. We're going to jump into our episode today. This is Motivation Monday. It's time to get fired up. It's time to get after it. It's separation season. You might say what separation season? It's that time of year

where we can either really kind of fall off or we can level up, do things bigger. We can separate

from everyone else who's maybe getting a little cozy, taking their foot off the gas, missing

some workouts, having 10 plates at Thanksgiving. And instead, it's really just learning about how to

enjoy this time but still see progress and not

undo all the hard work and then try to make up for a new year's and end up feeling miserable

because of it but anyways we're going to go ahead and jump into our quotes and i think that's a great

segue into my quote which is nothing will work unless you do and i really just thought of this

today because you and i've been listening to the book called The Alchemist.

And it's this tale essentially of this boy who goes off to like fulfill his dream and look after this treasure essentially.

...