What's going on everyone? Welcome to another episode of the fit, healthy, and most of all happy podcast.

I'm her coach and host Josh here with his co-host and co-coach KG and I'm in the house.

And if you didn't know, I'm going to tell you now so you know, Kyle was known by one quote.

He'd say it to everyone. There's a video of him saying it to his mother, like obnoxiously and her getting bad. And this was like Kyle's thing. And that quote was, you can have results or you can have excuses. You can't have both. And that's what inspired him to make this episode. And he's going to get a little more into that. But go ahead, take it away. Yeah, this thing I firmly stand by, I love it.

It's a quote that I've enjoyed and really been passionate about for like probably close to 10 years now.

And it's so funny because I would just walk around saying that.

And I know it can be quite annoying, but I really do believe it because truthfully to get to a true transformation to feel your best,

no one cares about your excuses.

You have to put those aside.

You have to look for solutions.

I've got a couple other quotes that I think can inspire you as we're starting on this episode.

Excuses only sound best to those making them.

And when you spend time looking for excuses, you'll find excuses.

You spend time looking for solutions. You'll find excuses. You spend time looking for solutions,

you'll find solutions. And then once again, the truth is, no one cares to hear them. There will

always be reasons. There will always be factors. That is completely different. Like, I totally

get it. When something happens and you have a factor, when you have something you need to navigate,

it's very different. But I'm trying to talk about the excuses, the constant, I'm too tired, I'm too lazy, I'm not motivated, I'm too busy. So with all that being said, we're going to talk about eight different excuses we commonly hear. And also, I don't want to just leave you with that because that's not beneficial to you. We want to give you a game plan and give

you things to think about to help navigate it so you don't use these excuses. So without further ado,

I don't have time or I'm too busy. So often there are a million different things around this as well.

Work is killing me. I have no time. My sport, my kids' sports are taking up all my time. A million different things. Like you can think of every single thing possible. And I get it. Once again, life can be busy, but the truth is you make time for what you prioritize. You make time for what means the most to you, what you value the most. And I just, I don't want to hear it. We all have the same 24 hours in the day. I know some people may not enjoy it, but at the same time, if you have to get up a bit earlier, if you have to, you know, maybe cut out a bit of, you know, a TV show that you're used to, I guarantee you can find the time. Once again, once you allow yourself to push past using this as an excuse, your life

will change. Whatever you prioritize, you will get done. And there's so many different excuses around that.

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