Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode, I want to answer a question from CC.

CC had a question that was sent in on the

speak pipe and so we'll play that question and then we'll get to answering it.

Hi Gina, I just listened to your solitude podcast and I found it really interesting.

When I was first listening to it I thought by solitude you meant isolation and negative sense but it was really interesting to hear in a more positive way

and that we need to be by ourselves sometimes but because of my anxiety and my low mood I I

isolate myself a lot and it's really really hard for me to perfect the courage or the motivation to go out and do anything

because of that.

Because I'm anxiety and low mood.

Is there anything that you can tell me about isolation and how to manage that and how to sort of live with that

discomfort of the uncertainty of not knowing what's going to happen if I go outside.

I just thought, if you have any opinion on it, I'd really like to hear.

Thank you.

So CeC's asking about isolation, and about uncertainty,

uncertainty of what's going to happen if I go outside.

Now, uncertainty can come in many different forms in our mind. So one of them is what she's

dealing with of what's going to happen if I go outside.

Another one can be what what if anything what if is that is the issue right the

what if the wondering the uncertainty I don't know what's going to happen and so

...