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2023. Tease and C's eligibility criteria and geographical restrictions apply. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode I want to talk about

how thoughts and feelings contribute to well being.

I recently read an article entitled

Three Emerging Insights about happiness. And the subtitle was researchers are exploring how

our everyday thoughts and feelings contribute to our well-being and I thought this would be a great opportunity to share with you

the three insights that they have in here. I think that our thoughts and our feelings so contribute to our well-being

that we don't pay enough attention to it and we find this out when we have the anxiety journey. We find out that our how we think is

contributing so much to our mental and physical well-being that we learn how important this is.

So it was an interesting article and I thought that I would share it with you because there are a couple of key points in here

that are really worth spending some time on.

So what this is about, I will have a link to the entire article in the show notes so you can go there and read the

entire article yourself but I thought it would be a great time for us to talk

about how this can relate to anxiety and how it can help us, how we can

really drill down into our thoughts and feelings and how they contribute to her well-being.

So the article talks about how the woman who wrote the article, Kira M. Newman, she went to a meeting. She went to a meeting, the International Positive Psychology Association's six World Congress

in Melbourne, Australia.

And so this was a nice gathering of researchers

...