What's going on, everyone? Welcome to another episode of the fit, healthy, and most of all, happy podcast.

I'm your coach and host, Josh, here with his co-host and co-coach KG, and I'm in the podcast garage.

Yeah, Kyle's putting a lot of work, getting in the space ready, even though it's not fully ready,

like literally this entire wall that you can't see beside me was

gone he made it all nice he's got like the most bougie like mudding job done on the drywall like

this is done as nice as inside of a house and it's going to be a sick podcast space as it develops

it'll be nice to have more of a dedicated space and obviously there's some things we're going to work out, like some soundproofing. And there's a very empty background behind me. There will be something more exciting in the near future. But we're definitely excited to have more of a dedicated space. And Kyle's put a lot of work getting it ready to this point. Yeah, even just when I was talking to some people that were helping me out, they're like,

well, you know, I'm going to start filming in here. I was like fully insulated, make it nice and solid. I'll probably get a little heater. So it's, it's fun. Like, it's exciting to have a nice space. But one of the biggest things we've learned over the years before we jump into it is just like, no matter where you're at, just use whatever you can. Like even I'll never forget 10 years ago,

or I guess we haven't been filming podcasts for 10 years, but even YouTube videos, but podcast five years ago, I'd be sitting in the car. I'll never forget this moment filming because we didn't have a space in the middle of winter. We'd turn the heat on as much as we can, but then we'd turn it off so people couldn't hear it during the podcasts. We just make it work. And I see so many people being like, well, I need the perfect iPhone, the perfect camera, the best scenario. And I just say figure it out. Like, of course, we want it to be amazing and it will be, but we're here to show up and give value and yeah, let's let's keep going. Yeah, and it's like a's like a process right you can't if we waited until it was everything was perfect and it was the most best setup ever it would never

happen and it will get to that point it's good to progressively let that happen and we've checked

made sure the audio was really good and really just focused on what is the most important but

even previously from being

in my dining room it was less of an exciting atmosphere even Kyle you can see we got the discipline

equals freedom banner behind them so a lot of exciting stuff and if you're not watching us on

video you can do that on YouTube that's pretty much the only place it is available on YouTube as

of now i know Spotify has some ability to also be video and that's pretty much the only place it is available on YouTube as of now. I know Spotify has some ability to also be video and that's definitely something we'd like to figure out in the future.

But if you want to check that out, see what we're up to on video.

We have a link in the bio to our actual channel for the podcast and you can see some extra goodies on there.

We put some visuals.

You can see our expressions. And if you just

like watching video with the podcast, it's an amazing way to do it. But with all that said, this is

Motivation Monday. We're here to get you inspired to get you fired up. And as always, we like to start it off

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