Hello and welcome to this episode of the ESG Fitness podcast. This is going to be a

Q&A episode from the Commit to Six group. For those of you who don't know, where have you

been, Commit to Six is my group slash one-to-one online coaching program designed to be the

last diet that you ever need

because once and for all we are finally going to support you to make the changes

that you need to make long term to maintain the results that you want I know

amazing right and if you want to know more you can head over to esgfitness.co.k.k.

forward slash commit to six and now I will get

into the question so the first one is from Charlotte she says how to eat slash choose what to

eat when you when you are eating out on holiday nine times out of ten I tried to choose the

healthier option but sometimes you just want the burger.

Such a great question and honestly if nine times out of 10 you're going for the healthier option

if you just have a burger one time out of 10 it's really not that bad and what I will say is that

knowing the calories on stuff I know some people don't like calories on menus, but I just

think it makes a lot of sense, right? And I'd quite like to know. It doesn't mean that I won't

eat the burger. I'd just quite like to know what I'm consuming. I drew a drew, I made, I spoke about,

I don't know, anyway, I was talking about an analogy for this the other day and I think

it's a really, it's going to blow me on trumpet, but I think it's a really good one. A lot of

people kind of overcomplicate and add a lot of emotion into calories on menus, but you would

never think, do you know what? Some people don't like seeing the price of clothes, so we're just

not going to put any labels on anything, you just pick up what you want and then you get to the

front desk and you pay, and do you know what, if it's really expensive, you just have to pay it

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