What's going on, everyone. Welcome to the fit, healthy, and most of all, happy podcast. I'm your

coach and host, Josh, here with his co-host and co-coach KG, and I'm in the house. And Halloween has

just passed. So I know for a lot of people out there, it's essentially Christmas. So we're in the

winter at this point. And with the winter, it it's getting dark it's getting cold well i guess

depending where you live but it's definitely not the summer and even for me i find this is where you

really see what you're made of it gets tough it's more tempting to want to sleep in to want to cuddle up

to want to have some comfort food and just call it a day but you're listening to the fit healthy

and happy podcast and we want to lead you to the fit, healthy, and happy podcast. And we want to lead you

to the fittest, healthiest and happiest life. And I find really implementing the right tips can

make or break your winter. And we've said it a lot lately, but summer bodies are made in the winter.

This is a time where you should be building. You should be working and you can really either

build your body up or really invest in these negative habits, routines, and just general things that are going to be quick pleasures, they're going to put you in a hole that you're going to want to spend all summer breaking out of instead of just enjoying being super fit, healthy, and happy, and living your life. So we put our heads together. We got 12 killer tips for you. And these are

tips I personally am using to make sure I'm on the right stride. And I really feel like I've had a

really good balance with this lately. So I'm really excited to go ahead and share some of our top

tips. So the first thing I would recommend is to really embrace the change. Instead of dwelling on the loss of warm weather,

embrace the beauty and charm of winter. Focus on the positive aspects like cozy nights and doors,

winter activities, etc. So begin that mindset. It's so much better to accept it for what it is and to

dread and say, oh, I wish there was a sun. I'm more motivated in the sun and say, what can you

take control of? For me, I find even I wish there was a sun. I'm more motivated in the sun and say, what can you take control of?

For me, I find even I have like a natural sunlight light. I'll put it beside my desk to kind of make it feel like it's a little bit nicer than it is. That's a hack I like to use. I'll understand, yes, it's colder, but this is a good time to bundle up where the right weather, to go out, go snowboarding to also have more time to be in the gym even right now we signed up at a really cool gym and i think kyle said it best when

he said there's so many fun little activities you can come here and do you could come do like a

stretching class you can play pickup ball you can go to the pool you can sauna you can really have a

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