545: How to Get Your Body in Competition Shape... Even if You are Not a Competitor
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 6 July 2017
⏱️ 67 minutes
🧾️ Download transcript
Summary
There is a right way and a wrong way to prep your body for a competition (or the beach, for that matter) and unfortunately most prep coaches are teaching the WRONG way. Follow the wrong path and you will lose fat AND muscle while damaging your metabolism along the way. In this episode Sal, Adam & Justin discuss what it takes to drop body fat, build muscle, maintain a healthy metabolism and enjoy life during the process. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, op, mite, op with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of your favorite podcast, Mind Pump. |
| 0:18.0 | We took a laugh. |
| 0:19.0 | I know what's your favorite. |
| 0:20.0 | We had a good time. We talked about aftershave toothpaste. |
| 0:23.0 | Why is it burned? |
| 0:24.0 | Tiger balm and the perception of benefit. |
| 0:27.0 | Don't put it on your balls. |
| 0:28.0 | We talked about pain. |
| 0:30.0 | What is pain? |
| 0:32.0 | Sometimes there's not a physical reason for feeling physical pain. |
| 0:36.0 | There's a lot of stuff going on. |
| 0:38.0 | It's not real. |
| 0:39.0 | We talked about it. |
| 0:41.0 | We talked about some cool experiments that demonstrate how the body can perceive certain things. |
| 0:46.0 | Then we get into some pretty interesting conversation about contest prep. |
| 0:51.0 | Should you even compete? |
| 0:53.0 | The damage people put their bodies through. |
| 0:56.0 | We talk about what people do with exercise. |
| 0:59.0 | The big nose, like the big things that people do that tend to slow their metabolism down. |
... |
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