546: Mixing Rep Ranges Within a Workout, UV Sun Exposure, Second Chance Steroids & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 7 July 2017

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about what people will be struggling with awareness wise 30 years from now, mixing up rep ranges within a workout, their thoughts on the sun and UV exposure and would Sal & Adam do steroids again if they could go back in time. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this awesome episode of Mind Pump, me and Adam get into Justin a little bit.
0:20.0	We do.
0:21.0	We ask him all about his Star Wars religion.
0:25.0	I mean, philosophy.
0:28.0	Then we talk about that and his awesome shirt.
0:30.0	Then we talk about cool shows that we're really into.
0:32.0	I talk about Black Mirror on Netflix.
0:34.0	If you like scary stuff.
0:35.0	Adam likes Genius on Nat Geo.
0:38.0	Yes, I know we've reversed roles here.
0:40.0	And then we talk about House of Cars.
0:42.0	And then we get into the questions.
0:45.0	We talk about what we think people will be struggling with awareness wise.
0:49.0	30 years into the future.
0:52.0	Sorry, I'm not normal.
0:53.0	Then got weird.
0:55.0	Then we talk about mixing up your rep ranges within your workout.
1:00.0	Is that as effective as phasing your workouts?
1:04.0	Then we talk about UV exposure and our thoughts on that topic because of course we're experts.
	...

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