544: Guided Meditation Practice Being With Challenges Mindfully
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 18 September 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
In today's episode, Gina guides listeners through a meditation to help listeners practice being with challenges mindfully. Listen to Gina's relaxing voice as she carries you through a calming, peaceful meditation.
Ed Halliwell's Mindfulness Book
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Quote:
Mindfulness isn’t difficult. We just need to remember to do it.
-Sharon Salzberg
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Transcript
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| 0:00.0 | Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero |
| 0:12.6 | with the same blend of 23 unique flavors, |
| 0:15.4 | it tastes just as weird as regular Dr Pepper, |
| 0:18.9 | but with zero sugar and zero calories. |
| 0:21.7 | It's a taste you can't quite put your finger on. |
| 0:24.0 | Weird. But in a surprisingly good way, try more weird with Dr. Pepper Zero. |
| 0:30.0 | Who is this? |
| 0:32.0 | It's me. |
| 0:33.0 | Somebody's killing us. |
| 0:34.0 | Someone's coming. |
| 0:35.0 | Culperits streaming exclusively on Disney Plus. |
| 0:37.0 | Please help me. |
| 0:38.0 | I have a family. |
| 0:39.0 | I'm not part of this world. |
| 0:40.0 | A brand new thriller from the creators of the night manager. |
| 0:43.0 | If we fight, we die, if we run, we die. |
| 0:45.0 | This is going to have done a fan. |
| 0:47.0 | Starring Gemma Arterton and Nathan Stewart Jarrett. |
| 0:50.0 | We're going to be dealing with some very serious people. |
| 0:52.8 | Culperts, an original series now streaming exclusively on Disney Plus. |
| 0:56.8 | 18-plus subscription required, tease and sees apply. Welcome to the Anxiety Coaches |
| 1:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety panic and PTSD sharing how you can overcome them for life. |
... |
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