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Off the end 28 November. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, I'm talking about the benefits of staying present and mindful with anxiety.

I had a question on our Facebook page the other day.

And the question that came in over there,

there was a meme that I put up that was about meditation.

And the question that I asked was, you know, how was everybody's meditation practice going? And someone asked about how the

brain was affected by the meditation. Crystal asked that. Thank you

for asking that, Crystal. It's prompted me to do a podcast about this because I have

also recently read an article that was tied in with

Crystal's question so I thought well that's perfect timing let's just pull that

article out give a couple of points from the article and because of Crystal has at question I know other people

...