542: Understanding Body And Mind Healing Speeds
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 11 September 2019
⏱️ 17 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the difference in speed of healing between the mind and the body with regard to anxiety and panic. We often understand how to heal ourselves before the body is ready to make the necessary changes to clear anxiety and panic. Accepting that the body lags our mind with regard to clearing anxiety-panic will help us endure the symptoms we so hope to eventually overcome.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
I will love the light for it shows me the way, yet I will endure the darkness for it shows me the stars.
-Og Mandino
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | At Eon Next, we believe life's better when you know you can get your hands on discounts across a range of home energy solutions, like boilers and solar panels, so you can treat your home to a bit of future proofing. We think that makes energy a little |
| 0:14.5 | bit better. And that's why we're always working towards helping you get more out of |
| 0:19.2 | your energy. So visit eon next.com today. Discount available to EonNex customers and 31st of December |
| 0:25.2 | 2023. Tease and C's eligibility criteria and geographical restrictions apply. Welcome to the Anxiety Coaches |
| 0:39.4 | Coaches podcast, a relaxing and informative show where we explore anxiety panic and PTSD sharing how you can overcome them for life. |
| 0:51.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, we're talking |
| 0:59.6 | about understanding body and mind healing speeds. The body and the mind heal at different speeds. We cannot |
| 1:09.7 | expect our body to just do what our mind has thought about just in this exact moment. |
| 1:16.7 | And in a lot of ways that's good and in a lot of ways it frustrates us and it has us thinking that we're going to go on with this forever. |
| 1:26.0 | So let's get talking. Let's see how we can let our body catch up and by beginning, by understanding, our body and mind has different healing speeds. |
| 1:39.2 | We come to realize that it's our mind that is causing us to have the stress hormone cascade that causes us so |
| 1:48.1 | much discomfort. |
| 1:49.9 | And this is a huge revelation when we have this. |
| 1:54.1 | To actually be able to understand that that physical feeling |
| 1:58.1 | that you're having that has frightened you |
| 2:01.3 | or that ruminating thought that's going that is |
| 2:04.4 | scaring you that these things are there because you are stuck in the higher |
| 2:10.9 | stress mode you are there and you may not be in a stressful situation but you |
| 2:17.1 | are at your threshold of stress and so our mind and body go to these different places. |
| 2:25.0 | Often it is felt through the body, sometimes it's through the mind with the thoughts, |
| 2:31.0 | and so we can, when we finally get this revelation I can remember for |
| 2:36.4 | myself it was being able to understand that the morning the feeling that I was |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.