543 - How to Re-frame The Day Pt 2. (feat Adam Lowenstein)
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 29 May 2020
⏱️ 27 minutes
🧾️ Download transcript
Summary
In this episode, I sit down with Adam Lowenstein the author of Re-frame The Day to discuss meditation, mindset, and politics.
Pick up a copy of Adam's book: www.reframetheday.com
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In the episode we cover questions like:
- What is it like working in the political world?
- How, in your eyes, is the world of politics and real life connected?
- How do we actually create stillness and reduce the amount of time we spend rushing?
- You mention meditation in your book as a way to create awareness. Many people listening to this podcast have tried and failed at meditation time and time again. Do you have any advice for how to finally build the habit?
- What changes can someone make today to start re-frame their days?
- What one habit or routine should listeners focus on building into their lives?
- How do we make these changes without getting overwhelmed?
- What do we do if or when we get overwhelmed?
- What does the result look like? What should we expect to change if we are making progress?
Transcript
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| 0:00.0 | In this episode we continue our conversation with Adam Lowenstein. |
| 0:04.3 | Get excited because this is tiny leaves. |
| 0:08.4 | Big changes. Welcome to another episode of Tiny Leaves, big changes where I share simple strategies you can use to get more out of your life. My name is Greg Klunis and in this episode we continue our conversation with Adam Lonese. Adam, of course, is the former Senate speechwriter and communications director. |
| 0:34.1 | He is also the author of the book Reframe the Day and in part one of this conversation |
| 0:39.6 | we covered a number of topics like meditation, productivity, and how to build stillness into our lives. |
| 0:45.8 | And in part two, we are continuing that conversation and tackling topics like the actual |
| 0:51.1 | how of this, the process, the practice of reframing our days. |
| 0:57.0 | This is going to be a super good one, but if you haven't listened to part one yet, I highly |
| 1:01.0 | recommend that you do so. Just listen to the previous episode of the |
| 1:04.5 | podcast and before we jump into a part two let's take a look at today's |
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... |
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