542 - How to Re-frame The Day Pt 1. (feat Adam Lowenstein)
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 27 May 2020
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this episode, I sit down with Adam Lowenstein the author of Reframe The Day to discuss meditation, mindset, and politics.
Pick up a copy of Adam's book: www.reframetheday.com
Try the Lawn Mower 3.0: www.manscaped.com CODE TINYLEAPS
In the episode we cover questions like:
- What is it like working in the political world?
- How, in your eyes, is the world of politics and real life connected?
- How do we actually create stillness and reduce the amount of time we spend rushing?
- You mention meditation in your book as a way to create awareness. Many people listening to this podcast have tried and failed at meditation time and time again. Do you have any advice for how to finally build the habit?
- What changes can someone make today to start re-frame their days?
- What one habit or routine should listeners focus on building into their lives?
- How do we make these changes without getting overwhelmed?
- What do we do if or when we get overwhelmed?
- What does the result look like? What should we expect to change if we are making progress?
Transcript
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| 0:00.0 | In this episode we talk about how you can reframe the day. |
| 0:05.2 | Get excited because this is tiny leaps. Big Change. |
| 0:20.0 | Welcome to another episode of Tiny Leaps. Big Changes where I share simple strategies you can use to get more out of your life. |
| 0:25.7 | My name is Greg Klunis and in this episode, or rather in this two-part interview series with Adam |
| 0:31.6 | Loeenstein, we are discussing the process of reframing the day |
| 0:35.9 | how to focus in on the small things you can do each day in order to create |
| 0:41.6 | actual change and to improve your life. |
| 0:45.0 | Now my guest is Adam Loewenstein. |
| 0:47.0 | Adam is a former speechwriter and strategic communications director at the United States Senate and he is the author of the book Reframe |
| 0:56.2 | the Day Embracing the Craft of Life one day at a time and in this conversation we go through a lot of different topics things that I think |
| 1:08.7 | ultimately you'll find incredibly valuable when it comes to your own personal development, but really focus on the mindset, focus on the mentality of creating change. |
| 1:19.3 | So one of the big things we talk about is, of course, what it's like working in the political world and |
| 1:24.1 | what the connections between politics and our personal development are like how are |
| 1:28.1 | those two worlds similar we talk about why he focuses on the individual day rather than on the life. |
| 1:36.0 | So why does he say to reframe the day rather than to change your life? |
| 1:40.0 | We talk about why he believes that you can change your life dramatically without actually changing your life and what that actually means. |
| 1:48.5 | And then of course we dive into the process, how do we actually create stillness in our day-to-day lives, how do we reduce the amount |
| 1:55.2 | of time we spend rushing. |
| 1:57.2 | We talk about meditation and his meditation practice and how to develop your own meditation practice, and we talk about a number of other topics |
| 2:04.6 | that you will get massive, massive value out of. Now as always this is a two-part |
| 2:09.8 | interview series so be sure to listen to this one here as well as the next episode to get |
| 2:16.8 | the full context on this conversation. Now we're going to jump into this conversation here in a second, |
... |
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