Hey everyone, Benkuma Radio. Just a very quick note before I get into the show. The sound

quality is a little bit hit and miss in some places in this show. The bulk of the show is

okay. The intro is a little bit like a few places and sort of in the midpoint but the

bulk of the content is there, it's all good, but I just wanted to warn you because I know what it's like when you

fire off a podcast and you don't almost get a warning that sound might be a little bit

eh so this is the warning apologies can do anything it. Technology's been a bit rough during lockdown, but the good stuff is still there. So here we go. Enjoy the show.

Hey everyone back on radio. how on earth are you doing people I hope you're

seriously well so recording with a due if I'm honest. We've known of each other for a while. We work in a few

capacities together with awesome supplements and just

chat on the dude and the amazing stuff he's done for a while and we're just chatting the other day

and I was like, hang on, you haven't been on the podcast.

Well, Fergus Crawley, welcome to the show.

Thank you very much.

Long overdue indeed, yeah.

We're here, we're here at a strange and crazy time,

as it is.

Dude, I don't generally like to do people's intros.

I like people to be allowed to say what it is they are or do or define themselves as.

So dude, give the audience your elevator pitch. Who's Fergus?

Yeah of course. It might be quite a long elevator ride but I class myself as a hybrid athlete in a sort of performance sense in that I'm really focused on strength alongside endurance.

Not necessarily in a cross-fit sense as I like to balance them as individual disciplines rather than

combined if that makes sense but aside from that I generally channel that into

...