What's going on, everyone. Welcome to another episode of the fit, healthy, and most of all,

happy podcast. I'm your coach and host, Josh here with his co-host and co-coach KG, and I'm in the house.

Today you've signed up for an episode of MythBusters because we're going to be hitting

seven popular fitness myths that you very well may believe why they're myths and what you should be doing

instead. So we're going to waste no time. Today's episode is going to be very informative and also

it's just going to be, I think, very surprising some of these actually that are listed here because

you probably hear it. You may believe it. But let's jump into it. What's number one? So number one is

that men and women should be training entirely different.

And so you have to hear me out first because I'm going to give you some background.

But oftentimes people will think, okay, if I'm, you know, a woman, I should be doing 20 plus

reps. I should be doing lightweight. I should be toning. I should be tightening up.

Men should be doing a different rep scheme. Same with exercises. I hear

very, very often. And the truth is, strength training is incredible for anybody. Lifting weights

will change your body composition. It'll tone you up. It'll do some incredible things.

And I want to start with this one because like I said, it's unique, but there are a bunch of things

to consider. So of course, your training program will be I said, it's unique, but there are a bunch of things to consider.

So of course, your training program will be completely different and it should be different, but there will be a lot of very similar exercises helping you progress and just build your

overall physique.

So some things to consider is, you know, especially the difference in frequency.

Some women will, let's say,

have three lower body days, whereas men may have one to two. Some men will have more chest

work, you know, and once again, one to two leg days and just different programs all

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