What is going on, everyone. Welcome to another episode of the fit, healthy, and most of all happy

podcast. As always, I'm our coach and host, Josh, here with his co-host and co-coach KG, and I'm in

the house. And we have an incredible episode planned for you today. Welcome to Motivation Monday.

This is our Monday segment where we share our favorite quotes. We share what's going on with our personal journeys. And thank you to everyone who said they've really appreciated that portion of the episode. I think it's so great and it really is making me reflect on my journey. And just like we do with the client transformations, I want to find where I'm struggling, where I know I can improve, where I've done really well. And I want to share that. So you can take that and implement that in your journey. And I really love to all the kind messages we've got over Instagram, as well as people responding to the Spotify, like the little thing where you can respond in the box. I guess it's comments on Spotify. I read every single one. I've added all of your amazing questions to our question

list for episodes just like this one. And I just want to say everyone who's being fired up,

I love seeing the comments of people who have lost weight who have gained more muscle just from

listening this podcast. So there's power in being consistent. And by tuning into our Monday and Thursday

episodes, you're going to get the most information possible. And this episode is going to be a killer one. So let's kick it off with my quote because I'm so

excited here. So my quote is, everyone is an athlete. If you have a body, you are an athlete. And to some

of you might say, absolutely, I'm an athlete. I played D1 soccer or I played sports my whole life

or super intense in the gym. Other people I know would say I'm not coordinated at all. I'm the furthest thing from an athlete. I'm even uncomfortable in the gym. Like I'm not an athlete. But I really like this idea and this concept of everyone being an athlete. And I don't think, I just think it's so true because especially if you look at yourself that way, it's so easy to say, oh, well, I'm not an athlete, so I don't need to eat the best foods, I don't need to train hard. But if you look at yourself as like an athlete of life as someone who just wants to be fit, healthy, capable, able to maneuver, you actually will start to shift and shape into an athlete, someone who's able to train for your sport,

your activities that you love to be able to love life to the best, to be able to enjoy more good

food. And this quote really just hit it home for me and I just thought it was absolutely

incredible. And I think creating this mindset shift from yourself just being someone who's not

that way to being that way and taking your journey

seriously, it's going to be better because generally athletes work hard in the background.

We have a question about this later to be better for their sport.

And I think being a fit, healthy and happy person is you seeing yourself as an athlete

trying to get better at living life, living a happier, healthier, more confident life.

Yeah.

And honestly, like every single person has potential to be, which is amazing because I never really thought about

it that way, but I think it is amazing that like little mindset shift, which is great. And I'm going to

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