What's going on, everyone? Before we jump into today's episode, if you love our podcast, you love

learning, you want to become a fitter, healthier, happier version of yourself, you definitely need to

make sure you're following us on Instagram. We're going to miss out on free tips, extra motivation,

extra notes. We even have our own private broadcast channel on our Instagram that you can find when you follow us.

And we've actually been shouting out just some little voice notes in the morning of some extra motivation, some extra encouragement.

So once again, if you want more fire, some daily motivation from myself and Kyle, make sure you are following us on Instagram.

Our Instagram is the link at the first link on the show notes. Or you can just type it in manually right now, as long as you're not driving. Go ahead and type in at Coloss's Fit. So it's C-O-L-O-S-U-S-Fit on Instagram, and we'd love to see you over there. And definitely be sure to say what's up. Me and Kyle are always in the DMs. And if like this podcast we'd love to hear from you now we're going to jump right into the episode what's going on

everyone welcome to the fit healthy and most of all happy podcast i'm your coach and host josh here

with his co-host and co-coach kg and i'm in the I just want to say happy Thursday to everyone out there listening.

We hope your day is going great. And if it has been great, let's make it great with an incredible

episode. What are we talking about today, Kyle? So today I just, we're thinking, we're talking about

accelerating your transformation, going from good to great, speeding up your results,

helping you get long-term success.

Like anything here is just going to help you also change your mindset towards your transformation.

You know, today isn't exactly about telling you to be in more of a calorie deficit,

to sleep a little bit more, to, you know, any of that stuff.

We wanted to give you more mindset shifts,

more tricks that's going to help you just like kind of accelerate mentally to help you be able

to physically succeed. So, I mean, we've been doing this for about eight years now.

Coaching. We've helped close to 4,000 people now, just one-on-one, achieve a killer transformation.

And there's always these different things that

stand out to me that really can honestly help you out. And when I look at each person that

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