541: Ideal Water Intake, HIIT vs. LISS Cardio, Aesthetic Hazards of Squats & Deadlifts & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 1 July 2017
⏱️ 92 minutes
🧾️ Download transcript
Summary
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin begin the episode with a debate over ideal water intake and then they answer Pump Head questions about deadlifts and squats thickening waist, the fitness advertising they are most afraid of for their kids, HIIT vs LISS cardio, which is best to get ready for stage and Paul Chek and his "rebuking" of science. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this exciting episode of Mind Pump, whew! |
| 0:18.0 | We talk about the book, Hip Makers. This is in the intro, by the way. |
| 0:22.0 | We talk about challenging fitness dog mods, kind of what we do all the time. |
| 0:27.0 | And then I get into a debate with Adam over water intake. |
| 0:31.0 | Should you or should you not be drinking a ton of water? |
| 0:34.0 | Do I win this debate again, or is this the one time Adam actually wins? |
| 0:38.0 | Probably not. You'll find out when you listen to this episode. |
| 0:41.0 | And then we talk about my asymmetrical tonsil and how I found out that I had one. |
| 0:46.0 | Find out how Sal found out. |
| 0:48.0 | Then we get into the questions. |
| 0:51.0 | The first question that we answer is, should you not deadlift and squat |
| 0:55.0 | because it will thicken your waist? |
| 0:58.0 | The next question is, what are you most afraid of for your kids |
| 1:02.0 | with advertising in the fitness industry? |
| 1:04.0 | Me and Justin have a lot to say about that. |
| 1:06.0 | Probably a good idea not to have any. |
| 1:08.0 | And that's Adam's opinion. |
| 1:09.0 | Then we get into the old controversy, high intensity interval training cardio |
| 1:15.0 | versus low intensity steady state cardio. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.