542: Combining Unilateral Training with Barbell Training for Maximum Gains + Reviews of the 5-Factor Diet, M-Plan & Other Popular Celebrity Diets
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 3 July 2017
⏱️ 66 minutes
🧾️ Download transcript
Summary
In this episode, Sal, Adam & Justin discuss Unilateral training, the pros and cons and how to combine it with barbell training to maximize gains. In the second half of the episode they review several diets that are now popular with celebrities and discuss how to avoid the pitfalls that many of these diets have. Included are the 5-Factor Diet, M-Plan, Alkaline Diet & more. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | We're in our |
| 0:01.5 | Yeah, and now and then I see a little bit closer to I get that |
| 0:07.5 | Well, I stumped you I stumped you that was painful start over no, no, that was the one we're leaving |
| 0:15.0 | Turn around right now |
| 0:18.2 | Everybody sign up for the web |
| 0:21.0 | Chits a web and all about maps |
| 0:24.7 | Chits the web and all you've been waiting for |
| 0:28.3 | It's |
| 0:31.1 | Okay, that was good, bro. I like how you make up for I like how you'd not only sing the lyrics |
| 0:35.8 | Yeah, because very few people do this now. Hmm sing the lyrics and play the instrument instruments with your mouth |
| 0:41.0 | Yeah, so you do the whole thing |
| 0:44.3 | Well, that's what I did in the band like I was like what do you get tar rhythm guy? |
| 0:48.0 | You didn't play the eight but what do you mean you played the instrument though? Wasn't with your mouth? |
| 0:50.9 | Yeah, you didn't show up. Oh, I like playing with my mouth is |
| 0:54.3 | I'm yeah, yeah, so I'm so I'm special on the 13th we're doing a live |
| 1:01.3 | Webinar it's free to anybody |
| 1:03.9 | Who registers and it's us going through our newest? |
| 1:08.4 | Maps program we have not released yet |
| 1:11.2 | it's maps |
| 1:12.7 | Prime pro it is of all of our programs the most corrective in nature really really getting down to the nitty-gritty of |
| 1:22.9 | All the distal joints the wrist |
| 1:25.4 | the hands the fingers the feet the ankles the knees the you know your spine |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.