540: Building Muscle with Partial Reps, Difficult to Adhere to Fitness Advice, Unhealthy Kids & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 30 June 2017
⏱️ 75 minutes
🧾️ Download transcript
Summary
Big Top Beard Quah! In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about the purpose of doing a full rep followed by a partial rep, fitness advice they like to offer but have a hard time following themselves, fear that their children will choose an unhealthy lifestyle and the kind of health food and junk food they would be based on their personalities and characteristics. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pump, Adam gives us another tracking update, and I promise you it's not boring this time. |
| 0:22.0 | No, uh, wait! |
| 0:23.0 | He gives tracking tips and talks about tracking tools. |
| 0:26.0 | A lot of Adam stuff going on in this beginning of this one. |
| 0:28.0 | It is, but it's important! |
| 0:30.0 | Also how the Adam Haters can fast forward. |
| 0:32.0 | How increasing carbs is affecting his cognitive function. |
| 0:38.0 | It's messing up his little clad, his vocabulary and things. |
| 0:42.0 | It's a good word. |
| 0:43.0 | More than normal in weird ways. |
| 0:45.0 | Also, did you guys realize today's the final day? |
| 0:49.0 | Is it the final one? |
| 0:50.0 | This is the final day for the summer star pattern. |
| 0:52.0 | I love how Adam's just final. |
| 0:53.0 | Yeah, do it. |
| 0:54.0 | Final, final, final! |
| 0:56.0 | So our starter pack is Maps and Obolic, which is our foundational workout program. |
| 1:01.0 | It also has Maps Prime, which has a self-assessment tool, which teaches you how to program priming sessions to develop better recruitment patterns or even correct in fast learning. |
| 1:12.0 | Let's do it's best for you. |
... |
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