540: Classic ACP 3-2-1 Mini Check In For Anxiety Panic
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 4 September 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
Looking for a touchstone, a simple reminder to check-in and gain more peace? Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.
Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
Quote:
The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. -Dr. Robert Holden
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Sometimes running a business can feel like cycling uphill, with square wheels! |
| 0:07.0 | But zero online accounting software can help predict the future cash flow of your business. |
| 0:15.0 | So you can stay one step ahead. |
| 0:18.0 | Soon it'll feel more like free-wheeling downhill. |
| 0:20.0 | Wuho! |
| 0:21.0 | On a tandem! |
| 0:22.0 | Alright, mate! With a masseur on the back. |
| 0:25.0 | Oh that's nice. |
| 0:26.0 | Search Zero with an ex because healthy business is beautiful business. |
| 0:30.0 | T'was a night in November at your pal's Christmas party when an elf arrives. |
| 0:38.0 | Oh, with a toffee night latte! |
| 0:40.0 | Hey everyone, who wants a Starbucks? |
| 0:44.0 | Ooy! Same one for me! |
| 0:46.0 | Get the group together for Starbucks festive favorites. |
| 0:49.0 | It's IRL season. |
| 0:52.0 | At a Starbucks Starbucks near you. |
| 0:55.0 | Ahem. |
| 0:56.0 | Subject of aid with tea while stocks last. Welcome to the Anxiety Coaches |
| 1:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety panic and PTSD sharing how |
| 1:16.1 | you can overcome them for life. |
| 1:21.1 | Ohoha welcome. Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:28.0 | In today's show I'll be talking about a 3-2-1 mini check-in for anxiety panic. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.