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This episode is brought to you by Deliverer because anything goes this Christmas.

Yes, even sprouts on a pizza or gravy on sushi.

The rules are, there are no rules. Have a cantonese on Christmas Eve or a

Balty on boxing day and when you're so over the leftovers bring on the ramen

From big brands to local favorites this Christmas. It's all on your doorstep with

deliver room. Geographical restrictions, T's and C, service and delivery fees apply. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic, and PTSD, sharing how you can

overcome them for life.

Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk about

moving acceptance from our mind to our body. And we talk a lot about

acceptance, right? One of the great pieces out of Claire Weeks's work, I think

hope and help for your nerves is my favorite one of course is you know face accept

float and let time pass but there's a lot of confusion or questioning that goes on around acceptance.

And so today I wanted to talk about actually moving the acceptance piece from our minds, from our intellect, from our thinking, to our body

so that we can actually feel the acceptance. Claire Weeks again says in hope and help for your nerves and this is a direct quote.

She says, make sure that you appreciate the difference between truly accepting and only thinking you are accepting.

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