You're listening to The Absolute Mind Podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone, this is episode number 54 of the Absolute Mind podcast and it's this week's fourth

instalment on the topic of

discussion all around pregnancy. Today I will be discussing preparing yourself for childbirth,

preparing yourself for that big day and keeping yourself relaxed and calm with an open mind

ready for when those lovely waters decide to break.

As always at the end of the podcast there will be a hypnosis section which you can all

continue to listen to and it will be one that you can listen to all through your pregnancy

because it's just going to be a nice relaxing one and getting you in the right frame of mind

for labour. Now before I get started, I would

like to say if you would like to join me on social media, please do. I'm on Facebook, Twitter and

Google Plus. Facebook is absolute mind. Twitter is Paula Sweet UK and Google Plus is Paula Sweet. So head on over and let me know if you've got any kind of comments, any feedback or any suggestions for future weekly podcasts. I would love to hear them.

If you're feeling generous on this wonderful Thursday, please do head on over to iTunes and give me a nice star rating, preferably

a nice five star rating, that would be amazing. But please do head on over. It lets me know if

you are still interested and if I am keeping up the good work that you all continue to receive.

Okay, so on to today's discussion.

Now, through the week, I have discussed getting yourself nice and relaxed and calm,

preparing yourself to actually get pregnant, preparing your mind and body ready for it.

I've discussed all of the little worries that you're

likely to have, especially during your first trimester. I've discussed staying fit and healthy

...