You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet. Sit back, relax, enjoy and learn.

Hey everyone, this is episode number 55 of the Absolute Mind mind podcast and it's this week's final

instalment all around pregnancy now today i wanted to discuss obviously after baby has been born

when the baby comes here because there are a lot of cases of postnatal depression so i wanted to

just kind of tap into that a little bit today and just give you a

hypnosis and a little bit of, you know, advice for all you mum's, you new mum's out there,

maybe feeling the strains so far. Now, as always at the end of the podcast, there will be a

hypnosis section. So be sure to listen to that as it will give you that little bit of a boost

little bit of relaxation and a bit of a good feeling about yourself before we get started

I would like to mention something new that's coming up I am actually just before Christmas

I will be releasing some hypnosis packages on my website that you can buy.

They won't be expensive, but it's going to be hypnosis.

My top five downloads, they will all be re-recorded.

And this is just the hypnosis section.

None of me talking before it.

It's all hypnosis, that's it.

And it's going to have the lovely, amazing binaural beats music before it. It's all hypnosis. That's it. And it's going to have the lovely,

amazing binaural beats music behind it. And they will be on my top five top downloaded

podcast, as mentioned. So the date is yet to be revealed as to when they're coming out, but they

will be available just before Christmas. so it's going to be kind of

like self-confidence package a weight loss package a fitness package that kind of thing so keep your

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