54: Nicole Jardim - Hormones, Stress, Digestion + Periods
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 29 April 2020
⏱️ 59 minutes
🧾️ Download transcript
Summary
In this episode I talk to Women’s Health + Functional Nutrition Coach, Nicole Jardim, about our hormones, periods, stress, digestion and how it’s all interconnected. Nicole breaks down what hormones actually do; the difference between a period and a menstrual cycle; birth control and what it really does; managing PMS symptoms; how sugar affects our bodies and periods; how stress really affects us; how to support our bodies through lifestyle; the difference between men’s and women’s energy cycles; the 2 tips that can change everything; and so much more.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Hey, welcome to the Blond Files Podcast. |
| 0:06.7 | I'm your host Arielle Lori and I'm here to talk all things, |
| 0:10.3 | wellness. From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.1 | everything in between, no topic is off limits and I'm bringing it to you real and |
| 0:19.6 | unfiltered. I know there is so much information out there so I'm here to help you navigate it all. |
| 0:26.0 | Thanks for listening. Let's get into it. |
| 0:30.0 | Hey everybody welcome to the show today I'm talking to the Queen of Periods |
| 0:38.0 | Nicole Jardam if you have questions about hormones, birth control, periods, what's normal, what's not, how to make things normal |
| 0:48.4 | without medication, all the period things, this episode is for you. So in 2010, Nicole trained at the |
| 0:58.4 | Institute for Integrative Nutrition to become a health coach. Shortly after that, she completed a three-month apprenticeship at a |
| 1:05.8 | women's holistic health center in New York City. Then she did a one-year training program |
| 1:10.9 | with Dr. Sarah Gottfried who is the author of the |
| 1:14.1 | hormone cure and the hormone reset diet. After that she did an additional one |
| 1:19.4 | year women's health and nutrition coaching program with the Integrative Women's Health Institute. Health and |
| 1:25.0 | in the Nutrition Coaching Program with the Integrative Women's Health Institute. |
| 1:26.0 | And then in 2016 she completed a one-year training program |
| 1:30.0 | with the Cresser Institute for Functional and Evolutionary Medicine. |
| 1:35.0 | So she knows her shit. |
| 1:37.0 | She also has a book coming out, how to fix your period. |
| 1:40.0 | And we get into it in this episode, we get into the interconnectedness of our bodies, |
| 1:45.0 | including how things like stress and digestion affects our hormones and our periods, |
... |
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