53: How One Woman Made Huge Strides Toward a Healthier Relationship with Food & Her Body
Nutrition Matters Podcast
Paige Smathers
4.4 • 654 Ratings
🗓️ 17 December 2016
⏱️ 48 minutes
🧾️ Download transcript
Summary
I just launched my online course!! It's been years in the making and I'm so excited to share this episode. This conversation is with one of the beta testers of the course and she talks all about her experiences of how she's made huge progress in healing her relationship with food and her body. She has some incredible important insight, so listen in—you're going to learn so much! I know I did.
Transcript
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| 0:00.0 | You're listening to Nutrition Matters podcast with Paige Smathers, registered dietitian nutritionist. |
| 0:08.8 | Hey everyone, it's Paige, your favorite nutrition podcaster and dietitian. Nutrition Matters podcast |
| 0:15.0 | explores what really matters in nutrition and health with a sensitive and realistic approach. |
| 0:20.9 | This podcast relies on the support of listeners like you and needs donations to keep this |
| 0:25.5 | project running. |
| 0:26.8 | To help support the podcast, please consider making a donation at pagedsmathersr.com slash |
| 0:33.5 | podcast. |
| 0:34.7 | If you find this episode interesting, engaging, or helpful in your life, |
| 0:39.3 | please consider donating, sharing with friends and family, and leaving a review on iTunes. |
| 0:44.8 | You can leave a review about this podcast straight from your podcast app. Search Nutrition |
| 0:49.7 | Matters podcast, click reviews, and then write a review. You can also find me on Instagram and Facebook |
| 0:55.9 | at Page SmathersRD if you'd like to have a little more food for thought. Thank you for listening. |
| 1:03.4 | Hey everyone, welcome to Nutrition Matters podcast. I'm Paige, your host, and I'm so glad you're here |
| 1:10.0 | today to be a part of this awesome conversation I had, |
| 1:15.3 | and I want to explain a little bit about what it is. |
| 1:18.8 | So I have recently released my online course called Educate, Embrace, Empower, |
| 1:26.1 | and it's an intuitive eating course helping you make peace |
| 1:29.7 | with food in your body and troubleshoot and really bridge the gap from chronic dieting into |
| 1:36.4 | intuitive eating and I just barely finished a 10 week long beta test with a group of 10 people. And one of the beta testers agreed to |
| 1:48.4 | come on and talk about her experience as sort of a case study. And I'm going to publish this |
| 1:54.5 | podcast episode within the course, because I think this will help course members learn from her |
| 2:00.3 | experience. And then I also wanted to publish it on the podcast because I think this will help course members learn from her experience. And then I also |
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