Thank you guys for tuning into another episode.

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Today's show is a great one with my good buddy Craig Valentine.

He's a fitness and personal development guru,

and he's going to share all the secrets of his success

with you guys today.

And it's stuff that you guys can implement immediately

and notice a huge impact and a huge

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Go to renegaderoasting code.com and use the coupon code JFS at check out to save 25% on your first order. All right guys I am here with my close personal friend Craig Valentine great to have you on the show what is new my friend

Hey Jay it's great talking to you again man we got a lot going on we got these brand new body weight videos coming out that are super awesome high quality. We actually film them in an NBC TV studio. They look like they belong on a beach body commercial. So we're really hyped about that and then we got a ton of great stuff in my other business my personal

productivity business over an early rise and I'm working on a book and I know we're gonna get through a lot of

info on this book and I know we're going to get through a lot of info on this stuff and you know how I am productive but also how I've kind of been

overcoming obstacles in a long way and so you know we can talk about training stuff we can talk about that looking forward to it absolutely so what is your current training and

a nutrition program look like these days you know it's not too too far from what it was back in the day

when you know we had the odd workout together it's you know I follow a little bit of

...