Hello, and welcome to the new mindset who this podcast, my name is Kase Kenney

Ath, Kase.Kenny on Instagram. And this is my weekly podcast where I create short,

no BS episodes dedicated to helping you become the person you're meant to be.

Leave your comfort zone and live a purposeful and fulfilling life.

Let's go.

Alright, welcome to episode 539. Hello, my friend. Welcome to a fresh new episode of new mindset

who this as always. Thank you so much for listening. Thank you for supporting me and today.

You know, I always say that mindfulness as a concept, it's really, it's simply the art of putting your feelings on trial,

putting your feelings on trial, compassionately, of course, honestly with eagerness, with forgiveness for yourself,

sharing your feelings with yourself clearly and simply and putting them on trial so that you can challenge them

and come up with more compassionate interpretations and actions that follow.

Well, in dating and relationships, in relationships of any kind, we need to do the same.

And I've done countless episodes on putting your anxious dating feelings and thoughts

and your overthinking and your desire to please and your eagerness to chase someone,

putting those things on trial and challenging why you feel that way.

But today, more practically, in regard to relationships, I want to talk about us putting facts on trial.

The facts, putting the facts on trial so that we could truly figure out if someone is right for us or not,

specifically their facts, the facts that they're clearly presenting to us,

the facts that they simply and plainly have demonstrated with their actions or lack thereof.

And so I have three of their facts that I want to put on trial today.

Three facts where the headline is, you can't build a relationship with someone who does these three things.

And so we're going to put these three things, these three actions or inactions on the table, on trial,

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