538: Calming Breathing Meditation For Stress and Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 28 August 2019
⏱️ 17 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the breath and its role in maintaining a peaceful body-mind complex. Gina uses this knowledge of the breath to guide listeners on a peaceful meditation with special attention on the breath.
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Quote:
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
–Thich Nhat Hanh
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Transcript
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| 0:00.0 | Who is this? |
| 0:02.0 | It's me. |
| 0:03.0 | Somebody is killing us. |
| 0:04.0 | Someone's coming. |
| 0:05.0 | Culprits streaming exclusively on Disney Plus. |
| 0:07.0 | Please help me. |
| 0:08.0 | I have a family. |
| 0:09.0 | I'm not part of this world. |
| 0:10.0 | A brand new thriller from the creators of the night manager. |
| 0:12.8 | If we fight, we die. |
| 0:14.8 | If we run, we die. |
| 0:15.6 | This is going to have fun. |
| 0:16.8 | Starring Gemma Arterton and Nathan Stewart Jarrett. |
| 0:19.5 | We're going to be dealing with some very serious people. |
| 0:22.7 | Culperts, an original series now streaming exclusively on Disney Plus. |
| 0:26.8 | 18-plus subscription required, Tease and sees apply. |
| 0:30.4 | Fly Better to your perfect winter getaway with Emirates, whether it's a tropical break in Thailand, |
| 0:37.0 | family fun in Dubai, or ultimate relaxation in the Maldives. |
| 0:42.0 | But remember, it's not just about... ultimate relaxation in the Maldives. |
| 0:43.0 | But remember, it's not just about where you're going, it's how you get there. |
| 0:48.0 | Fly Emirates and start your holiday with delicious regional dining, |
| 0:52.0 | complimentary drinks, outstanding service, and award-winning entertainment. |
... |
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