539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Alternative Health, Health & Fitness

4.8 • 999 Ratings

🗓️ 4 July 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hands down, one of the most challenging/overlooked areas of a women’s health journey is the transition to menopause (aka perimenopause!). Yet this critical 10+ year window is responsible for shaping our future self AND health. But the way things are going for more than 85% of women, the future is not looking so bright post-menopause. Catch this week’s podcast to find out what you can do to better prepare yourself–and learn: The latest (and most surprising) stats on women’s hormone health Which root cause to look out for and how to understand the warning signs Two mental techniques that can help you through the entire transition 7 easy lifestyle pivots that every women over 35 should make And more! Mentioned in this Episode: 4th of July Sale – Save up to 60% on ALL hormone-related products + get FREE shipping and a bonus recipe guide! Metabolism + Hormone Reset Course – All the tools, resources, and support you need to transform your metabolism, heal your hormones, and feel absolutely incredible. Zen Sleep – The safe, natural way to get the best zzz’s of your life. Additional Resources: 5 Practical Ways to Take Care of Yourself During Perimenopause Top 10 Ways to Add Self-Care to Your Morning Episode #367: 10 Quick and Easy Ways to Care for Yourself While Caring for Everyone Else Episode #363: The Three Phases of Perimenopause and How to Navigate Each Phase with Grace Episode #389: Are Birth Control Pills the Best Remedy for Perimenopause Symptoms?

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.0	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.0	going to help you rock your hormones and feel great in your body so that you can
0:42.1	reclaim more energy, vitality, and joy and
0:45.2	and become the CEO of your health. Let's jump on in.
0:52.8	As I sit here in my office drinking my raspberry salt, element water, and coffee
0:58.0	before 12 p.m.
1:00.5	right because 12 p.m. is my cutoff for coffee, although I will have an iced
1:06.0	mache a latte later in the day with unsweetened almond milk. What I know for
1:11.0	sure as I'm sitting here deep down in my gut is that perimenopause is a big
1:16.4	epic deal because it is a big epic transition that deserves more attention.
1:23.0	Hands down, one of the biggest most overlooked areas in a woman's health journey is the transition to menopause known as perimenopause.
1:30.0	And I would argue that perimenopause is the critical 10 plus year window that shapes
1:36.2	our future health outcomes.
1:38.4	And the reason why I really want to impart that is that right now here in 2023 our health outcomes are not
1:44.9	looking so great after menopause. Also important to note that by 2030 13
1:51.0	plus million women will be in menopause here in the US which is about 50% of
1:56.2	the adult female population and when I look at that timeline I am one of those
	...

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