Yo, yo, what is happening, everyone? I'm so excited for today's episode for you to hear an interview

that I did with my good friend, Justin Mahaly. So for those who don't know Justin, he is an OG in the

space, one of the most highly accredited and recognized coaches in this industry, you know,

coming from a bodybuilding background, but their company also works with a lot of lifestyle clients.

They're a multi-million dollar business.

I've known Justin for years. We actually were roommates at one point. We were dating, we were dating

sisters. So Aaron's sister, Megan and him had dated for a while. And we became really close friends

for that through that experience. And it's just been fun to watch this dude kind of come up and grow as a

human. And he's just a wealth of information. So we're going to cover some, like, actual application, some coaching strategies, nutrition strategies on this.

We cover, like, how to innovate and find your unique voice to be more competitive in the

fitness industry. We talk about how to build strong connection with clients so that they do what

you need them to do and have long-term success. We talk about things like the

importance of diet variety in nutrition protocols for optimal results. We also get into some,

you know, some shade or some, uh, some T, which is like the negative attitudes that some ex-bodybuilders

create towards the bodybuilding industry. You know, it's like you go in, you get fucking seventh on a

bikini competition and then you're like, oh, this industry is fucked. And like, don't get me wrong.

I'm sure there are some problems with the industry. But like we kind of talk about where that comes

from. We talk about, you know, competing, having a morning routine. Justin shares his routines.

I share mine. We talk also about like the power of manifestation

and belief and visualization and accomplishing your goals. So there's so much wealth,

so much information and value in this episode that I really, really am excited for you to

check it out. So anyways, without further ado, this is my boy, Jay Mahaley.

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