537: Understanding Original Fear and Reactive Fear
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 25 August 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses a key component of chronic anxiety: reactive fear. Gina orients her discussion to the distinction between original fear and reactive fear. Through learning to control our response to the original fear, we can significantly reduce our susceptibility to panic and anxiety.
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Quote:
We are more often frightened than hurt, and we suffer more from imagination than from reality.
—Seneca
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Transcript
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| 0:00.0 | Who is this? |
| 0:02.0 | It's me. |
| 0:03.0 | Somebody is killing us. |
| 0:04.0 | Someone's coming. |
| 0:05.0 | Culprits streaming exclusively on Disney Plus. |
| 0:07.0 | Please help me. |
| 0:08.0 | I have a family. |
| 0:09.0 | I'm not part of this world. |
| 0:10.0 | A brand new thriller from the creators of the night manager. |
| 0:12.8 | If we fight, we die. |
| 0:14.8 | If we run, we die. |
| 0:15.6 | This is going to have fun. |
| 0:16.8 | Starring Gemma Arterton and Nathan Stewart Jarrett. |
| 0:19.5 | We're going to be dealing with some very serious people. |
| 0:22.7 | Culperts, an original series now streaming exclusively on Disney Plus. |
| 0:26.8 | 18-plus subscription required, Tease and sees apply. |
| 0:31.3 | This episode is brought to you by Tinder. |
| 0:34.0 | Life is full of possibilities. |
| 0:36.0 | A cheeky reply to a message here could lead to a world of fun new experiences over there. |
| 0:41.0 | And with Tinder, it all starts with a swipe. |
| 0:44.0 | Strangers can become mates, mates can become lovers with matching tattoos, |
| 0:48.0 | or maybe it's not that serious. |
... |
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