#537: Weekly 1
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 9 October 2025
⏱️ 29 minutes
🧾️ Download transcript
Summary
The people who transform their lives aren't necessarily smarter or more motivated.
They're the ones who show up consistently, week after week, to learn, practice, and apply coaching tools to their specific situations.
The magic isn't in consuming more content - it is in the weekly rhythm of learning concepts, hearing them applied to real situations, and then implementing them in your own life.
This three-part process of learning, repetition, and application is what creates real results.
Today, I'm introducing The Weekly, a live coaching program where I'll introduce tools, coach participants on any topic, and create that essential weekly reset that keeps you moving forward. Whether you're ready to make aggressive life changes or just want to stay on track with subtle improvements, this program gives you the structure and support to make 2026 your most transformative year yet.
Join me in The Weekly in 2026. You can sign up right now by going to TheLifeCoachSchool.com/theweekly.
What You Will Discover:
- Why weekly engagement with coaching creates more lasting change than intensive one-time learning experiences.
- The three-phase process that turns concepts into life-changing results: learning, repetition, and application.
- How listening to others get coached on similar issues accelerates your own growth and understanding.
- Why group coaching often produces faster breakthroughs than one-on-one sessions.
- How to maintain motivation and momentum by creating a weekly reset practice.
Featured on This Episode:
- Join me in The Weekly in 2026. You can sign up right now by going to TheLifeCoachSchool.com/theweekly.
Join The Life Coach School on Social:
Transcript
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| 0:00.0 | Hi there and welcome to a three-part series I am calling the weekly. And in this three-part |
| 0:12.0 | series, I'm going to introduce you to the process, to the system that I've been using over the |
| 0:16.4 | past 20 years to help people change their lives in any way that they want. And what I have learned |
| 0:23.0 | is very simple. If you want to commit yourself to working on yourself, working on your life, |
| 0:29.9 | you need to do it at least once a week for at least an hour. You can change the trajectory |
| 0:36.7 | of your life if you're willing to make this |
| 0:38.9 | commitment. I have thousands and thousands of clients who are evidence of this through their |
| 0:43.4 | experience with my podcast, with my program, self-coaching scholars, and get coached. So it's a |
| 0:48.3 | combination. What the process is is a combination of one, learning the tools of life coaching, two, having them ingrained |
| 0:56.5 | into your life through repetition, and three, applying them to change the effect on your life, |
| 1:05.4 | the results through application. So it's one, learning, two repetition and three application. And I want to just give you a |
| 1:13.0 | little bit of background that I discovered for myself in this process when I was going through |
| 1:18.0 | some of the hardest times of my life, when I once a week would engross myself in an audiobook |
| 1:23.8 | or listening to other people coach. And hearing the effect of the mind shift and hearing |
| 1:28.5 | the effect of the application changed my life. One of the missing pieces for me in the beginning |
| 1:34.3 | of my journey was that I was an avid reader and I was very good at reading a book, very good |
| 1:39.2 | at understanding a concept and I would even apply the ideas. Even that day, right? But I wouldn't continue it because |
| 1:47.1 | there was no repetition. I noticed that many times after I read the book or was introduced to a |
| 1:53.0 | concept and got excited about it, then it would disappear out of my life. I mean, I'd forget about it. |
| 1:57.7 | I wouldn't have it ingrained. I'd be like, oh yeah, I remember. I liked that idea. |
| 2:03.2 | And what changed for me in kind of an accidental way was that I started listening to teachers apply their material live with live audiences through workshops, through coaching sessions, through recorded seminars. |
| 2:17.2 | And what happened when I did that |
... |
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