536: Sleep And Meditation As Brain Cleansing
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 21 August 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the importance of sleep for cleansing the brain of toxins. Drawing on an article by Dr. Mauro Zappaterra, Gina outlines the role of the Glymphatic system in maintaining healthy brain function. This system can also be activated during mediation and deep body work.
Glymphatic System Dr. Mauro Zappaterra
https://www.holdingspace.com/news/2018/7/19/the-brains-glymphatic-system
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Quote:
True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.
-William Penn
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Transcript
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| 1:22.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:27.0 | In today's episode, we're talking about sleep and meditation as brain cleansing. |
| 1:36.8 | Everybody talks about cleansing the body |
| 1:39.4 | and sometimes I think the brain gets left behind. Well, no need to fear. You are probably doing it every |
| 1:47.8 | night when you are sleeping. It's pretty amazing what our body goes through when we sleep. I'm quite fascinated with |
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