537: The Top 10 Health Myths that Have Been Debunked Yet Most People Still Believe

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Alternative Health, Health & Fitness

4.8 • 999 Ratings

🗓️ 27 June 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Has anyone ever told you that coffee stunts your growth? Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil? How about the idea that breakfast is the most important meal of the day? These are just a few of the crazy health myths that even I believed WAY into my 30s. Catch today’s podcast for 10 of the most common health myths that most people STILL believe–and learn: Which myth caused me to develop insulin resistance Why not ALL carbs or fats are bad for you Which fruits are safe for diabetics The truth about lifting weights, healthy sugars, and sweet potatoes How to navigate these myths with my brand new course And more! Mentioned in this Episode: *LIVE* Q&A Call TODAY – Join me LIVE (Tuesday, 6/27) at 4 PM PT / 7 PM ET as I answer YOUR burning questions about my new course with giveaways and more! NEW Metabolism and Hormone Reset Course – Get a TOTAL metabolic makeover + balance your hormones + reverse your symptoms in as little as 30 days. FREE GIFT: Belly Slim-Down Guide – One of many BRAND NEW guides included in my new Metabolism and Hormone Reset Course. Gluco Support – My powerhouse blend of herbs proven to balance your blood sugar and help you conquer cravings and lose weight better than conventional medicine. Additional Resources: What We’ve Been Told About Healthy Sugar Is a Lie #531: How to Create Metabolism-loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease #476: How to Pivot in Perimenopause to Increase Energy, Metabolism and Brain Power #501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.0	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.0	going to help you rock your hormones and feel great in your body so that you can
0:42.1	reclaim more energy, vitality, and joy and
0:45.2	and become the CEO of your health. Let's jump on in.
0:52.8	It's kind of funny, actually a bit unfortunate, how we're led to believe certain healthy
0:57.3	truths our entire lives, even after those truths have been totally debunked. We still kind of believe them.
1:03.8	Classic sayings like breakfast is the most important meal the day, or honey is
1:08.4	healthier than cane sugar, or coffee can stunt childhood growth and development
1:13.6	and that crack in your knuckles leads to arthritis.
1:16.6	They are so deeply embedded in our culture
1:19.6	that most people continue to follow along
1:21.4	despite overwhelming evidence that
1:23.2	they simply aren't true. Now if you're one of those people you are not alone. I am
1:27.4	just as guilty. In fact I have done my own fair share of honoring old health
1:31.7	myths well into my 30s. Like I totally
1:34.3	bought into the fat-free craze and developed insulin resistance as a result. Like that
1:40.2	myth was doing nobody any favors. There's no doubt that following bad or in this case
	...

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