537 - How to Find a Therapist Pt. 2 (feat Clay Cockrell)
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 1 May 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
Today on the podcast we have a super action oriented conversation with Clay Cockrell. Clay is a practicing psychotherapist, the founder of Online Counseling.com, the creator of Walk and Talk therapy, and the host of the podcast Finding Therapy.
In today's episode we talk about:
- The stigma around therapy
- How to find the right support for you
- How to evaluate your therapist
- Why taking a walk with your therapist is a good idea.
Website: www.onlinecounseling.com
Transcript
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| 0:00.0 | In this episode we continue our conversation with Clay Cockrell. |
| 0:04.9 | Get excited because this is tiny leaps. Big chain. Thank you. |
| 0:22.0 | Welcome to another episode of Tiny Leaps, big changes where share simple strategies, where I share simple strategies you can use to get more out of your life. |
| 0:28.0 | My name is Greg Klunis and in today's episode we continue to part two of our conversation with Clay Cockro. |
| 0:34.8 | Now if you did not listen to part one or if you didn't watch part one I highly |
| 0:38.7 | recommend that you do that before listening to this one so you can get all the context. This is |
| 0:44.3 | going to be a wonderful wonderful continuation of that conversation. We talk |
| 0:48.5 | about how to find a therapist, the process behind it, which platforms you can use. |
| 0:54.1 | We talk about the importance of mental health and the importance of therapy in our day-to-day lives, |
| 0:58.8 | and we dive a little bit deeper into Clay's wisdom and knowledge on these topics. |
| 1:04.7 | So this is going to be a good one. |
| 1:05.7 | Again, if you haven't listened to part one, |
| 1:07.4 | I recommend that you do and then come back to this. |
| 1:10.1 | And as always, be sure to share this with someone who you think could benefit from it. |
| 1:15.2 | Now before we jump into the conversation, let's look at today's sponsor. |
| 1:21.3 | Here's a fun fact. lion's main mushrooms have long been used by Buddhist monks to help with focus during meditation. |
| 1:30.0 | Well, the team over at FourSigic had the brilliant idea to take these mushrooms and combine them with 100% organic Arabica coffee beans. |
| 1:40.0 | It has zero sugar, zero carbs and zero calories. It's organic, vegan, paleo, sugar-free and dairy-free and the absolute best part. It leaves you feeling awesome. |
| 1:52.6 | Seriously, I've had this coffee basically every day since I've gotten and it's become a critical part of my afternoon |
| 1:59.6 | coffee routine and it leaves you feeling natural. There's this like buzz that comes from it |
| 2:06.0 | that doesn't feel like it's it's overbearing or too much the way that regular |
| 2:11.2 | coffee does. |
... |
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