535: 5 Important Lifestyle Changes To Banish Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 18 August 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses some core lifestyle changes that help provide relief and speed recovery from anxiety. From meditation to sleep to gratitude, you have heard them all before on ACP, and Gina continues to drive in the point that these techniques work! Listen in for tips on how to implement these core changes to you life and begin to experience anxiety relief today!
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Transcript
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| 0:56.1 | T's and C's eligibility criteria and geographical restrictions apply. Welcome to the Anxiety Coaches |
| 1:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety panic and PTSD sharing how you can overcome them for life. |
| 1:20.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I'm talking about five lifestyle changes to banish anxiety. |
| 1:36.0 | This is a basic 101 podcast on lifestyle changes to change up your anxiety, your stress levels, your OCD, |
| 1:49.2 | get yourself more calm by doing the lifestyle changes that are required in order to take care of your nervous system. |
| 2:00.0 | And I'm going to tell you the five of them right off the bat and then we'll get into them one at a time. |
| 2:06.4 | The first one is meditation. |
| 2:08.8 | The second one is sleep. |
| 2:11.0 | The third is exercise. The fourth is diet and the fifth is gratitude. Now there's lots of bits and |
| 2:20.0 | bits and pieces on many different podcasts about these things, but I wanted to do a basic one-on-one podcast. |
... |
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