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The Fitness Business Podcast with Erin Dimond and Jordan Dugger

535. Working With Your Menstrual Cycle As A Female Entrepreneur

The Fitness Business Podcast with Erin Dimond and Jordan Dugger

Erin Dimond and Jordan Dugger

Fitness, Health & Fitness, Nutrition

4.9670 Ratings

🗓️ 9 May 2024

⏱️ 15 minutes

🧾️ Download transcript

Summary

If you struggle during every week that special time comes once a month, trust me you aren't alone. I've been a woman for 36 years and a business owner for over 10 years and I've developed some rock solid strategies for working and leading around my menstrual cycle. In this episode, I'm going to share my struggles and strategies with you and please let me know if this resonates or you have any tips to add!

 

Time Stamps:

 

(0:49) My Current Reality

(1:49) 3-4 Days A Month Still Suck

(4:04) Tracking Luteal Phase

(5:31) Resetting Expectations

(6:44) Warning My Husband

(8:39) Warning My E.A.

(10:19) Circling Back When The Clouds Clear

(13:24) Cold Plunge

(14:19) DM Me If You Resonate

----------

Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)

 

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Transcript

Click on a timestamp to play from that location

0:00.0

And I'm making myself out to kind of sound like a psychopath right now, which I'm not that bad.

0:04.4

So if you've noticed like, goodness, everything just seems so bigger.

0:07.7

I'm so much bigger.

0:08.4

I'm just in the clouds.

0:09.2

It's just a simple warning to those around you.

0:11.9

Hey, you know, I'm dealing with this and this is how you can help support me or just like,

0:15.7

just don't even really listen to me right now.

0:18.5

Hey, hey, what's up? Today I'm talking about a topic that is very near and dear to my

0:24.0

heart as I've been a woman for 36 years, probably had a menstrual cycle for 22 of those years,

0:31.2

and I've been an entrepreneur for 10. So if you're listening to this, you are probably somebody

0:37.1

who has a menstrual cycle.

0:39.0

Or if you are a partner of somebody who does, then even better.

0:44.0

Thank you for tuning in.

0:45.5

You're going to learn a lot.

0:48.1

So I want to start off kind of by sharing that, you know, I want to share my current reality

0:53.4

and a reality that will probably

0:55.2

help you feel really seen. And this is a conversation I've had with so many of our

0:59.5

students, business owners who are female entrepreneurs. And then I want to just give some

1:04.9

things that have really helped me. So first off, I want to start by saying, like, it's taken

1:09.1

me a really long time to get here, but I have

1:11.3

10 out of 10 optimal hormonal function. In fact, my nurse practitioner who's a functional

1:16.2

medicine provider, she on my most recent labs, she told me that I get the gold star for the best

...

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