535: The Truth About the Anabolic Window, Squat Queues, Pre-Exhausting Ancillary Muscles & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 23 June 2017

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about pre-exhausting ancillary muscles, the importance of the anabolic window, proper setup vs form with regards to the squat and the largest animal they can defeat in the octagon. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, yeah, tell us!
0:18.0	For about 18 minutes, we talk about Father's Day.
0:21.0	We talk about what our kids think we do for work.
0:23.0	Adam's Chipotle meat.
0:25.0	What the fuck?
0:26.0	We talk about the time I stole pizza.
0:28.0	And we talk about iconic musicians, the best ones of all time, of course, right around the time we like music.
0:34.0	I'm glad you've been on that.
0:35.0	90's Grunge.
0:36.0	Then we get into fitness.
0:38.0	We talk about what are our views on pre-exhausting small muscle groups before big movements.
0:43.0	For example, hitting your triceps before doing your chest with like a bench press.
0:47.0	Questionable.
0:48.0	Yeah, not really a good idea or is it?
0:50.0	You'll find out.
0:51.0	How imperative is it to eat 30 minutes after your workout?
0:54.0	Have you heard of the Annabolic Window?
0:56.0	No, get those games.
0:57.0	It's a real thing in myth land.
	...

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