Hey, summer's coming up and so we've put together a starter pack which includes programs that we think are essential for people to get started on their fitness journey.

Now the programs that we've included in this starter pack are maps and a ball, which is our foundational program.

We've also included maps prime, which includes a self-assessment tool, so that you learn how to prime your bodies for the right forms of adaptation before your workout.

We've also included our nutrition guide and fasting guide for that nutritional component.

Finally, we've given you access to our forum so we can follow you along the way on your journey.

It's called the starter pack. It has all of those things in there and then it's discounted at over 50% off.

Where you find it, you go to mindpumpmedia.com, click on the starter pack and get yourself started.

If you want to pump your body and expand your mind, there's only one place to go.

Mind up, mind up with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

Aaron Alexander from a line podcast came to visit us and he is an interesting character.

He's an interesting guy, he's very nice guy, a mobility movement like wizard.

He lives his brand.

He's a little different. He walks around without shoes on, he stretches everywhere.

He climbs everything.

I took this motherfucker to the suite at pink to watch Pink Floyd or Roger Waters.

The first thing he did was kick his shoes off and start doing yoga inside the suite.

I think only because it was a Pink Floyd concert did this fly and was okay.

Otherwise, normally.

Thank God it wasn't shark season for the San Jose sharks and I didn't bring him to a shark game because I'm pretty sure everybody would have been the way.

Who the fuck is this guy doing his stretches?

So we totally let him do his thing, enjoy it, I own the suite like he owned the suite and did his yoga all in there.

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