536: Releasing Growth Hormone with Heat, Training Tight Muscles, Creeps at the Gym & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 24 June 2017
⏱️ 83 minutes
🧾️ Download transcript
Summary
Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about growth hormone release during sauna sessions, training tight traps and upper back, the most important thing in starting a business and why some women just meet creeps. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:05.7 | Mite, omite, up with your hosts. |
| 0:09.1 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.2 | In this episode of Mind Pump, we continue on our streak of discussing things that are controversial. |
| 0:20.5 | Yeah, let's just piss everybody off. |
| 0:22.1 | We actually talked about God and the universe and consciousness and cool stuff with the brain, |
| 0:30.4 | and that's in the beginning about 28 minutes of our initial bullshitting before we get to the questions. |
| 0:36.0 | And the questions were, is there a study demonstrating growth hormone release during sauna sessions? |
| 0:42.3 | There is, does it affect growth hormone in positive ways? |
| 0:46.2 | And is a sauna something that can help you get you to your goal faster? |
| 0:50.4 | You have to listen to find out. |
| 0:52.0 | We talk about how someone has really tight traps. |
| 0:55.3 | Should they exercise them? |
| 0:56.7 | In other words, if you have a tight muscle, is it smart to exercise them or should you not work them out |
| 1:01.6 | for fear of making them tighter? |
| 1:03.8 | Again, you want the answer? |
| 1:05.2 | Listen to the episode. |
| 1:06.6 | We talk about our opinion on the most important things in starting a business. |
| 1:10.4 | We have a little bit of a debate over it, in fact, as usual, I am correct. |
| 1:14.5 | Then we talk about why... |
| 1:16.5 | Well, that's a listener. |
| 1:17.5 | I'll debate that. |
... |
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