535: The Random Show - Starting A Business, Procrastination & Your Body
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 12 November 2018
⏱️ 34 minutes
🧾️ Download transcript
Summary
I love when you ask questions and suggest topics for the podcast. You know why? Because that's the whole point of the Primal Potential podcast! The entire goal is to help you help yourself! This is your podcast and my sole objective is to help you help yourself live a happier, healthier life! If you have questions or are struggling, be sure to let me know so we can begin to work through them on the show!
Just the other day on Instagram, I asked what questions or topics you'd like to hear about on the podcast. A ton of of you submitted questions and I've divided them into two episodes.
In episode 534 we talked about binge eating, the holidays, travel and resisting negativity. Today, we're taking a hard right turn. I'm answering your questions about starting a business, overcoming procrastination, recovering from workouts and, though seemingly random, what's behind acid reflux and what (surprising) thing you can do to make it better.
https://primalpotential.com/535/
Resources:
Join the wait list for the winter 2019 12 Weeks to Transformation
Past episodes on sleep:
Episode 016: Hack Your Sleep for Health & Fat Loss
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:07.0 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody. |
| 0:22.8 | Welcome back to the Primal Potential podcast. |
| 0:25.8 | I am Elizabeth Benton and today's episode is airing on Veterans Day here in the United |
| 0:33.1 | States. |
| 0:34.1 | If you are listening to this long after the fact that is why I am beginning this way. |
| 0:39.6 | If you are listening on or near the air date, I want to send my most heartfelt thanks to |
| 0:50.5 | all of those who serve our country, who have served our country, and also to all of those |
| 0:57.7 | who love someone and care for someone who has served or is serving. |
| 1:05.7 | Simple little poem that moves me on these days, whether it's Veterans Day or Memorial |
| 1:11.3 | Day or quite frankly any day because I think it's so important to really appreciate and |
| 1:17.9 | respect the people that make it possible for us to have the freedoms that we have. |
| 1:25.6 | This is just a really short poem by Cheryl Dyson that says, on Veterans Day, we honor |
| 1:31.4 | all who answered to a service call. |
| 1:36.4 | Soldiers young and soldiers old, fought for freedom, brave and bold. |
| 1:41.8 | Some have lived while others died, and all of them deserve our pride. |
| 1:47.3 | We're proud of all the soldiers who kept thinking of red, white and blue. |
| 1:55.0 | They fought for us and all our rights. |
... |
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