This is Primal Potential and I am your host, Elizabeth Benton.

Primal Potential is about you.

Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.

Your transformation is now.

Let's get started.

Hello everybody, welcome back to the Primal Potential podcast.

I am turning into my mother.

If this is your first episode, I am Elizabeth Benton.

Thank you so much for joining me.

But it used to make me crazy that my mom would always sing constantly everywhere in the house,

in the grocery store, in the car, in school everywhere.

And I mean, she's a musician, so I guess it makes sense.

But now I realize that like I say hello as a song on a regular basis,

not just here on the podcast either.

So mom, I know you listen, it's been a long time coming and we've both seen it coming.

But in many ways, I am your daughter.

Anyways, welcome back to the Primal Potential podcast.

I am super excited that you are here.

And as you have probably heard me say, if you've been listening to this show for a while,

this show is very specifically here to help you.

If you can hear my voice right now, I am talking to you.

This is not just my fun platform to share my thoughts, though absolutely my thoughts are a huge part of this.

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