#535 - CBD, Recovery & The Pyramid of Importance with Tom Bainbridge

The dose is everything

Ben Coomber

Science, Education, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 4 June 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When it comes to recovery, what are the most important building blocks to have in place? Does CBD fit into this picture, seeing as lots of athletes are claiming it benefits recovery? What can CBD help with, where is the research on it to date, as lots of claims are made? We also discuss adaptogens, melatonin, vitamins, minerals, sleeps impact on 1RM, and more. Enjoy. And for further reading visit:

Supplements NOT to take: https://awesomesupplements.co.uk/blogs/nutrition-fitness/supplements-that-don-t-work

Supplements TO take: https://awesomesupplements.co.uk/blogs/nutrition-fitness/what-supplements-should-i-take-the-next-step

Use code FOUNDER15 to get 15% of Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk

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Transcript

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0:00.0	Hey everyone, Ben-C-Bere radio, what is happening?
0:03.7	It's been a while, me and Big Tea, haven't had a chat about something for a while, so I thought
0:10.4	we'd fire out the podcast and I thought today we talk about supplements because we've been
0:15.0	shooting the ship behind closed doors on CBD. I've been sent by a company my third batch of CBD and I've kind of openly said over the last
0:27.8	sort of 18 months two years that I just sort of don't get it yet on a personal
0:31.9	basis and I've put a few links up online, a few
0:35.9	posts, few debates, few polls and a lot of people seem to get quite positive results
0:41.8	from anxiety it seems and I've got a few thoughts around that
0:45.4	But obviously CBD is getting sold for everything and anything in some places it seems and I think it's an interesting one so I thought
0:54.3	rather than just talk about CBD why don't we talk about supplements as a whole
0:59.4	sort of review where we're at what works works, what doesn't, some links for you to find out more, purely
1:06.4	objectively and yeah, see what happens.
1:09.5	So, hi Tom.
1:10.5	Hi Ben, how are you getting on? Hey sweet it feels like it's been absolutely ages since we did a
1:17.1	podcast it might have been I don't know yeah I've had a lot of guests on. What can I say? Sorry, dude.
1:25.0	Yeah, I was talking at Em this morning and we're like, oh, I'm going to do a podcast later and she commented,
1:31.0	I don't actually think we've done one since the lockdown
1:33.3	started I feel really left down.
1:36.3	Do you feel are you are you are you are you upset to him?
1:40.3	Yeah I'm crushed.
1:42.3	It's literally the worst thing it's ever happened. But yeah, man, I'm good. I think this could be a cool show because
1:49.2	CBD is one of those topics that pops up all the time. Like people seem really interested in it and I mean I did a
	...

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