Hey everyone, Benkimer Radio, good morning. If you hear some squeaks, it is because Ivy is on my

chest, she is chilling, she's joining me at work this morning as I record this in the early hours. So whether you're listening to this in the morning,

the lunch, the evening, hello, I hope you're awesome. And talking of being awesome,

I'm going to just take a couple of minutes to read something to you today that I want you to maybe consider taking action on.

As you know, I'm a massive fan of environment. I think environment breeds success.

The home that you live in, the food that you have in your fridge, the messages that you have in and around your house the things that are on

your phone the people that you speak to the workouts that you do everything is

environment and everything programs or allows you to have maximum amounts of

positivity in your life. So when momentum goes, when motivation goes,

when inspiration goes, what in your environment

is taking that away, people often look for motivation

or I feel demotivated. I've lost my motivation. We'll try and find out why and

this is where as humans I feel we need constant reminder, things that constantly bring us back into check.

And there isn't weakness in that.

People feel that it's weak, that you should always feel positive.

Bull shit.

I wake up many times feeling like,

oh God, but then there's a routine that I've got that brings me into check that makes me feel good and

I've obviously got different techniques to allow me to do that depend on what I

feel the problem is. This morning I kind of felt a little bit scatty I knew that today was going to be a

bit of a rocky day because of how ivy's been overnight so I thought right how can I

get the best out of today what do I have to do?

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