In this episode, we continue our conversation with Carl Stabe on gratitude.

Get excited because this is tiny leaps. Big Change. Big Change.

Big.

Welcome to another episode of Tiny Leaps. Big Change is where I share simple strategies you can use to get more out of your life

My name is Greg Klunis and in today's episode we are continuing our conversation with Carl Stave.

If you remember from part one, Carl Stave is an expert on gratitude.

He is the author of the book Bring Gratitude,

and he is the founder of Bring Gratitude.com.

In part one, we discussed all about how to start building a gratitude practice.

We talked about the relationship between gratitude and dopamine and we talked

about the differences between willpower and way power. And today in part two we start looking

at where in our lives we can implement our gratitude practice and how to keep it going once we start building that momentum.

So you definitely not going to want to miss this.

Make sure you stick until the end.

If you haven't listened to part one,

I recommend that you do that before you listen to this one.

And before we get into the conversation,

let's look at today's sponsor. We all know how important our

mental health is when trying to make big changes in our lives. Simply put,

without taking care of our mental and emotional health, we won't be able to take the

tiny leaps we need in order to move forward. That's why today's episode is

sponsored by Better Help. Better Help is the world's largest counseling

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