533 - How to Build a Gratitude Practice Pt 1. (feat. Karl Staib)
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 21 April 2020
⏱️ 29 minutes
🧾️ Download transcript
Summary
In this episode, I'm sitting down with Karl Staib the author of Bring Gratitude.
Today on the podcast we have an amazing conversation with Karl Staib. Karl is the author of Bring Gratitude: Feel Joyful Again With Bite-Sized Mindset Practices. He's also a speaker and coach who's mission is to help 1,000,000 people develop a better mindset with gratitude at it's core.
In today's episode we talk about:
- How gratitude can trigger dopamine release
- The differences between willpower and waypower
- The secret to staying grateful in the moment
- How to build a gratitude practice.
Useful Links:
https://bringgratitude.com/tap-into-the-potential-of-waypower/
Transcript
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| 0:00.0 | Today on the podcast I sit down with Carl Stabe the author of Bring Gratitude. |
| 0:06.5 | Get excited because this is Tiny Leaves. |
| 0:10.8 | Big Change. Big Change. |
| 0:13.0 | Welcome to another episode of Tiny Leaps. |
| 0:17.0 | Big Changes where I share simple strategies you can use to get more out of your life. |
| 0:26.0 | My name is Greg Klunis and today on the podcast I have an incredible guest |
| 0:32.0 | his name is Carl Stabe. He is an expert in gratitude and he's the author of a book called Bring Gratitude. |
| 0:40.0 | Feel Joyful again with bite-sized mindset practices. |
| 0:45.0 | He's also a speaker and a coach with a massive goal to help one million people |
| 0:51.0 | develop a better mindset with gratitude at its core. In today's |
| 0:55.9 | episode we talk about how gratitude can trigger dopamine, the differences |
| 1:01.2 | between willpower and way power, the secret to stay the |
| 1:03.7 | difference between willpower and way power the secret to staying grateful in the moment and how to build a gratitude practice |
| 1:10.1 | This was such a fun conversation to have and I know you are going to get so much value from it. |
| 1:17.0 | So make sure you stick around for that, but before we do, let's take a look at today's sponsor. |
| 1:23.2 | It's hard to find the time to sit down to read and learn more. |
| 1:26.5 | And when you don't have free time, |
| 1:28.3 | you can't read or work on personal development. |
| 1:31.0 | Well, there's an incredible app for that and it solves that problem with ease. I highly |
| 1:35.6 | recommend it. It's called Blinkist. Blinkist is really unique and it works on your phone, |
| 1:40.8 | your tablet, or your web browser. |
| 1:42.8 | Blinkus takes the best key takeaways, the need to know information, |
... |
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